Workout Plans
Beginner
3x/week full body routine with basic movements.
Intermediate
Push/Pull/Legs split with progressive overload.
Advanced
5-6 day hypertrophy-focused programs.
Diet Plans
Weight Loss
Low calorie, high protein meals.
Muscle Gain
High-calorie, nutrient-rich foods for bulking.
Keto
Low-carb, high-fat meals to burn fat effectively.